week 1
be steady.  Do you find yourself on an emotional rollercoaster leading you to devouring unhealthy snacks?  Try fighting emotional eating by getting more exercise.  Not only will you feel revived from releasing endorphins, you’ll be more fit too!

week 2
be hydrated.  Sure, camels can survive without water for days upon days, but that doesn’t mean you can!  Your metabolism slows down as much as 3% when you’re mildly dehydrated.  Drink your 8 to 10 glasses a day so you can live a healthier, livelier life.

week 3
be your own caretaker. Improved self esteem. More positive attitude. Better body image. Healthier body and mind. All through exercise. They’d bottle this stuff and sell it if they could. Instead, you can get it for free. Make the exercise commitment to yourself. You’re worth it, superstar.